1 x 100g salmon steak Marinade:
1 x carrot, peeled and cut
julienne ½ red pepper, seeded and cut
julienne ½ green pepper, seeded and cut
julienne ¼ red onion, thinly sliced
2 baby marrows, cut
1. Mix all the ingredients for the marinade together in a large GLAD freezer bag. Add the fish, close and toss lightly to cover. Refrigerate for at least 45 minutes. Remove fish from marinade and place with the julienne vegetables into a GLAD Steam Lock Bag.
2. Place bag into microwave and cook in microwave on HIGH for 1 – 1minute and 40 seconds or until fish is cooked. Allow food to rest for 1 minute in bag before removing.
3. Season to taste. Serve immediately.
Variation: 1. Replace the vegetables with a fresh garden salad, stored in a Glad Multi-fresh bag.